Jonathan Sephton 45:10 row
10,327m
Meters
45:10.3
Time
2:11.2
Pace
622
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 105 |
March 04, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,327m | 2:11.2 | 155 | 833 | 22 | 118 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 115 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 121 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | |
| 45:10.0 | 30m | 2:46.6 | 76 | 560 | 13 |
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Workout Graph
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