Jonathan Sephton 1:02:28 row
14,023m
Meters
1:02:28.7
Time
2:13.6
Pace
833
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1446 |
| Drag Factor | 104 |
March 05, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.7 | 14,023m | 2:13.6 | 147 | 804 | 23 | 120 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 109 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 114 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 117 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 118 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 116 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 123 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 120 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 122 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 121 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 122 |
| 55:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 125 |
| 1:00:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 125 |
| 1:02:28.0 | 558m | 2:12.6 | 150 | 816 | 22 | 129 |
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Workout Graph
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