Jonathan Sephton 2000m row
2,000m
Meters
7:14.3
Time
1:48.5
Pace
147
Calories
169
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 111 |
March 07, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 28 | 169 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 28 | 157 |
| 1:27.0 | 800m | 1:48.7 | 272 | 1236 | 26 | 164 |
| 1:26.4 | 1,200m | 1:48.0 | 278 | 1256 | 27 | 167 |
| 1:25.7 | 1,600m | 1:47.1 | 285 | 1279 | 29 | 181 |
| 1:28.1 | 2,000m | 1:50.1 | 262 | 1201 | 31 | 180 |
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Workout Graph
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