Jonathan Sephton 28:15 row
6,524m
Meters
28:15.9
Time
2:09.9
Pace
397
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 110 |
March 07, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.9 | 6,524m | 2:09.9 | 159 | 848 | 23 | 130 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 120 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 120 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 129 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 138 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 140 |
| 28:15.0 | 736m | 2:12.4 | 151 | 818 | 24 | 130 |
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Workout Graph
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