Jonathan Sephton 15:50 row
3,529
Meters
15:50.4
Time
2:14.6
Pace
208
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 108 |
March 08, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.4 | 3,529 | 2:14.6 | 143 | 787 | 208 | 23 | 133 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 | 130 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 | 141 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 131 |
| 15:50.0 | 183 | 2:16.6 | 137 | 720 | 10 | 20 | 131 |
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Workout Graph
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