Jonathan Sephton 4010m row
4,010m
Meters
15:20.3
Time
1:54.7
Pace
278
Calories
128
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 109 |
March 08, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 4,010m | 1:54.7 | 232 | 1097 | 26 | 128 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 150 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 25 | 160 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 25 | 164 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 27 | 166 |
| 0:02.9 | 4,010m | 2:25.0 | 115 | 695 | 0 | 166 |
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Workout Graph
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