Jonathan Sephton 24:22 row
5,561m
Meters
24:22.5
Time
2:11.4
Pace
336
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 109 |
March 08, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.5 | 5,561m | 2:11.4 | 154 | 829 | 22 | 125 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 111 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 117 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 133 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 137 |
| 24:22.0 | 967m | 2:15.4 | 141 | 784 | 23 | 125 |
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Workout Graph
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