Jonathan Sephton 1:01:26 row
14,038m
Meters
1:01:26.0
Time
2:11.2
Pace
845
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 108 |
March 09, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:26.0 | 14,038m | 2:11.2 | 155 | 832 | 23 | 121 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 113 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 117 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 117 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 118 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 120 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 119 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 124 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 122 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 123 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 124 |
| 55:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 125 |
| 1:00:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 129 |
| 1:01:26.0 | 334m | 2:08.7 | 164 | 864 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.