Jonathan Sephton 1:00:06 row
14,105m
Meters
1:00:06.6
Time
2:07.8
Pace
872
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1417 |
| Drag Factor | 110 |
March 10, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 14,105m | 2:07.8 | 167 | 876 | 24 | 125 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 114 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 119 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 120 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 125 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 125 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 119 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 121 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 127 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 131 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 132 |
| 55:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 131 |
| 1:00:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 131 |
| 1:00:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 130 |
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Workout Graph
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