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Jonathan Sephton 2:00:03 row

28,109m

Meters

2:00:03.1

Time

2:08.1

Pace

1733

Calories

137

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate24
Stroke Count2904
Drag Factor104

March 12, 2023 11:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00:03.1 28,109m 2:08.1 166 872 24 137
5:00.0 1,155m 2:09.8 160 849 24 120
10:00.0 1,154m 2:09.9 159 848 24 123
15:00.0 1,156m 2:09.7 160 851 24 125
20:00.0 1,151m 2:10.3 158 844 24 119
25:00.0 1,156m 2:09.7 160 851 24 131
30:00.0 1,158m 2:09.5 161 854 24 132
35:00.0 1,161m 2:09.1 162 858 24 135
40:00.0 1,155m 2:09.8 160 849 24 134
45:00.0 1,157m 2:09.6 161 852 24 133
50:00.0 1,156m 2:09.7 160 851 24 136
55:00.0 1,160m 2:09.3 162 857 24 135
1:00:00.0 1,153m 2:10.0 159 847 24 129
1:05:00.0 1,176m 2:07.5 169 880 23 139
1:10:00.0 1,177m 2:07.4 169 881 23 140
1:15:00.0 1,178m 2:07.3 170 883 24 139
1:20:00.0 1,180m 2:07.1 170 886 24 141
1:25:00.0 1,185m 2:06.5 173 893 25 143
1:30:00.0 1,189m 2:06.1 174 899 25 144
1:35:00.0 1,188m 2:06.2 174 898 25 147
1:40:00.0 1,175m 2:07.6 168 878 25 145
1:45:00.0 1,188m 2:06.2 174 898 25 148
1:50:00.0 1,182m 2:06.9 171 889 25 150
1:55:00.0 1,192m 2:05.8 176 904 25 151
2:00:00.0 1,222m 2:02.7 189 951 25 157
2:00:03.0 7m 3:34.2 36 422 0 138

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Workout Graph

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