Jonathan Sephton 14000m row
14,000
Meters
1:01:41.6
Time
2:12.2
Pace
842
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 99 |
March 14, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:41.6 | 14,000 | 2:12.2 | 151 | 821 | 842 | 23 | 115 |
| 12:24.4 | 2,800 | 2:12.9 | 149 | 812 | 168 | 23 | 113 |
| 12:17.8 | 5,600 | 2:11.7 | 153 | 826 | 169 | 23 | 116 |
| 12:18.9 | 8,400 | 2:11.9 | 152 | 824 | 169 | 23 | 115 |
| 12:20.7 | 11,200 | 2:12.2 | 151 | 820 | 168 | 24 | 116 |
| 12:19.8 | 14,000 | 2:12.1 | 152 | 822 | 168 | 24 | 117 |
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Workout Graph
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