Jonathan Sephton 4x1500m/4:00r row
6,000m
Meters
22:43.6
Time
1:53.6
Pace
422
Calories
156
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 38:43.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 105 |
March 15, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 6,000m | 1:53.6 | 239 | 1120 | 28 | 156 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 28 | 146 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 | 154 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 28 | 157 |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 28 | 165 |
| r2,508m |
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Workout Graph
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