Jonathan Sephton 26:17 row
6,017
Meters
26:17.5
Time
2:11.0
Pace
364
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 106 |
March 15, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.5 | 6,017 | 2:11.0 | 155 | 834 | 364 | 25 | 114 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 | 106 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 | 107 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 110 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 118 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 129 |
| 26:17.0 | 260 | 2:28.0 | 108 | 670 | 14 | 24 | 113 |
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Workout Graph
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