Jonathan Sephton 14000m row
14,000m
Meters
1:00:12.7
Time
2:09.0
Pace
861
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 106 |
March 17, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.7 | 14,000m | 2:09.0 | 163 | 860 | 23 | 127 |
| 12:06.4 | 2,800m | 2:09.7 | 160 | 851 | 23 | 120 |
| 12:06.6 | 5,600m | 2:09.7 | 160 | 851 | 23 | 122 |
| 12:07.7 | 8,400m | 2:09.9 | 160 | 848 | 22 | 128 |
| 12:00.5 | 11,200m | 2:08.6 | 164 | 865 | 23 | 130 |
| 11:51.6 | 14,000m | 2:07.0 | 171 | 887 | 23 | 135 |
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Workout Graph
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