Jonathan Sephton 14000m row
14,000m
Meters
1:00:23.7
Time
2:09.4
Pace
860
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 102 |
March 18, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.7 | 14,000m | 2:09.4 | 161 | 855 | 23 | 123 |
| 12:12.7 | 2,800m | 2:10.8 | 156 | 837 | 25 | 115 |
| 12:05.6 | 5,600m | 2:09.5 | 161 | 853 | 24 | 121 |
| 12:04.2 | 8,400m | 2:09.3 | 162 | 856 | 23 | 123 |
| 12:00.6 | 11,200m | 2:08.6 | 164 | 865 | 22 | 125 |
| 12:00.6 | 14,000m | 2:08.6 | 164 | 865 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.