Jonathan Sephton 21097m row
21,097m
Meters
1:28:38.9
Time
2:06.0
Pace
1330
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 2148 |
| Drag Factor | 102 |
March 19, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:38.9 | 21,097m | 2:06.0 | 175 | 901 | 25 | 144 |
| 18:15.6 | 4,300m | 2:07.3 | 169 | 882 | 24 | 132 |
| 18:17.4 | 8,600m | 2:07.6 | 168 | 879 | 24 | 138 |
| 18:14.0 | 12,900m | 2:07.2 | 170 | 885 | 24 | 141 |
| 17:59.6 | 17,200m | 2:05.5 | 177 | 908 | 25 | 149 |
| 15:52.4 | 21,097m | 2:02.1 | 192 | 960 | 26 | 164 |
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Workout Graph
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