Jonathan Sephton v2000m/3:00r...4 row
5,000m
Meters
18:30.3
Time
1:51.0
Pace
363
Calories
161
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 30:30.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 103 |
March 22, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.3 | 5,000m | 1:51.0 | 256 | 1180 | 28 | 161 | |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 27 | 157 | |
| r: 3:00 | 406m | ||||||
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 27 | 162 | |
| r: 3:00 | 167m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 28 | 163 | |
| r: 3:00 | 238m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 163 | |
| r: 3:00 | 204m | ||||||
| r1,015m |
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Workout Graph
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