Jonathan Sephton 26:06 row
6,017
Meters
26:06.0
Time
2:10.1
Pace
366
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 106 |
March 22, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.0 | 6,017 | 2:10.1 | 159 | 841 | 366 | 24 | 123 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 113 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 117 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 122 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 | 136 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 124 |
| 26:06.0 | 247 | 2:13.6 | 147 | 763 | 14 | 22 | 125 |
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Workout Graph
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