Jonathan Sephton 1:00:25 row
14,117m
Meters
1:00:25.8
Time
2:08.4
Pace
868
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 106 |
March 23, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:25.8 | 14,117m | 2:08.4 | 165 | 868 | 23 | 119 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 105 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 111 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 112 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 116 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 112 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 115 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 116 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 119 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 125 |
| 50:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 121 |
| 55:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 127 |
| 1:00:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 136 |
| 1:00:25.0 | 92m | 2:15.8 | 140 | 780 | 22 | 133 |
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Workout Graph
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