Jonathan Sephton 1:00:56 row
14,013m
Meters
1:00:56.3
Time
2:10.4
Pace
848
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 103 |
March 24, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.3 | 14,013m | 2:10.4 | 158 | 842 | 23 | 119 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 107 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 110 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 117 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 117 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 117 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 120 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 120 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 122 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 121 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 124 |
| 55:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 121 |
| 1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 124 |
| 1:00:56.0 | 220m | 2:07.2 | 170 | 884 | 21 | 122 |
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Workout Graph
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