Jonathan Sephton 1:00:49 row
14,026m
Meters
1:00:49.5
Time
2:10.0
Pace
853
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 103 |
March 27, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.5 | 14,026m | 2:10.0 | 159 | 847 | 23 | 116 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 108 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 112 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 114 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 114 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 116 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 116 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 118 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 119 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 116 |
| 50:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 116 |
| 55:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 117 |
| 1:00:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 119 |
| 1:00:49.0 | 180m | 2:16.1 | 139 | 777 | 20 | 119 |
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Workout Graph
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