Jonathan Sephton 3x1500m/6:00r row
4,500m
Meters
16:27.7
Time
1:49.7
Pace
330
Calories
159
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 34:27.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 103 |
March 29, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 4,500m | 1:49.7 | 265 | 1211 | 28 | 159 |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 28 | 152 |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 28 | 159 |
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 29 | 166 |
| r2,515m |
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Workout Graph
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