Jonathan Sephton 27:58 row
6,517m
Meters
27:58.2
Time
2:08.7
Pace
401
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 103 |
March 29, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.2 | 6,517m | 2:08.7 | 164 | 864 | 25 | 123 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 110 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 118 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 121 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 129 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 138 |
| 27:58.0 | 669m | 2:13.0 | 149 | 811 | 24 | 123 |
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Workout Graph
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