Jonathan Sephton 5x8:00/4:00r row
10,246m
Meters
40:00.0
Time
1:57.1
Pace
697
Calories
145
Heart Rate
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,017m |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 102 |
April 01, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,246m | 1:57.1 | 218 | 1049 | 25 | 145 |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 26 | 134 |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 25 | 140 |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 25 | 144 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 25 | 149 |
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 25 | 157 |
| r2,771m |
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Workout Graph
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