Jonathan Sephton 10:47 row
2,516m
Meters
10:47.4
Time
2:08.6
Pace
155
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 104 |
April 01, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 2,516m | 2:08.6 | 164 | 865 | 23 | 115 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 109 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 119 |
| 10:47.0 | 182m | 2:09.1 | 163 | 859 | 22 | 118 |
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