Jonathan Sephton 4x30:00/3:00r row
27,410m
Meters
2:00:00.0
Time
2:11.3
Pace
1663
Calories
126
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,268m |
| Overall Time | 2:12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 100 |
April 02, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,410m | 2:11.3 | 154 | 831 | 23 | 126 |
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 23 | 122 |
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 23 | 124 |
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 23 | 124 |
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 24 | 135 |
| r858m |
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Workout Graph
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