Jonathan Sephton 1:00:32 row
14,023m
Meters
1:00:32.8
Time
2:09.5
Pace
854
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 105 |
April 04, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.8 | 14,023m | 2:09.5 | 161 | 854 | 22 | 119 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 110 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 112 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 113 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 114 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 116 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 122 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 119 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 120 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 122 |
| 50:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 123 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 122 |
| 1:00:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 128 |
| 1:00:32.0 | 128m | 2:05.0 | 179 | 916 | 18 | 126 |
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Workout Graph
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