Jonathan Sephton 5000m row
5,000m
Meters
19:01.8
Time
1:54.1
Pace
349
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 106 |
April 05, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,000m | 1:54.1 | 235 | 1109 | 26 | 155 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 145 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 25 | 152 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 26 | 157 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 26 | 160 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 28 | 164 |
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Workout Graph
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