Jonathan Sephton 25:40 row
6,020m
Meters
25:40.1
Time
2:07.9
Pace
373
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 104 |
April 05, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.1 | 6,020m | 2:07.9 | 167 | 875 | 24 | 123 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 111 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 117 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 120 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 133 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 132 |
| 25:40.0 | 145m | 2:17.9 | 133 | 759 | 21 | 126 |
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Workout Graph
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