Jonathan Sephton 9:12 row
2,013m
Meters
9:12.8
Time
2:17.3
Pace
117
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 106 |
April 05, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.8 | 2,013m | 2:17.3 | 135 | 765 | 23 | 133 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 131 |
| 9:12.0 | 942m | 2:13.7 | 146 | 803 | 22 | 134 |
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Workout Graph
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