Jonathan Sephton 1:00:05 row
14,126m
Meters
1:00:05.5
Time
2:07.6
Pace
873
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 103 |
April 07, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 14,126m | 2:07.6 | 168 | 879 | 23 | 129 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 113 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 119 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 120 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 123 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 124 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 127 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 130 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 133 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 134 |
| 50:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 138 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 140 |
| 1:00:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 151 |
| 1:00:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 128 |
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Workout Graph
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