Jonathan Sephton 1:00:04 row
14,312m
Meters
1:00:04.0
Time
2:05.9
Pace
898
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 101 |
April 23, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 14,312m | 2:05.9 | 175 | 903 | 23 | 132 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 110 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 117 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 121 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 126 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 128 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 129 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 137 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 136 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 139 |
| 50:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 137 |
| 55:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 143 |
| 1:00:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 147 |
| 1:00:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 146 |
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Workout Graph
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