Jonathan Sephton 1:00:13 row
14,079m
Meters
1:00:13.2
Time
2:08.3
Pace
866
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 105 |
April 25, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.2 | 14,079m | 2:08.3 | 166 | 870 | 22 | 121 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 110 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 113 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 119 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 119 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 120 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 120 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 122 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 123 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 126 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 125 |
| 55:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 126 |
| 1:00:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 127 |
| 1:00:13.0 | 44m | 2:27.7 | 109 | 673 | 20 | 127 |
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Workout Graph
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