Jonathan Sephton 6:12 row
1,420m
Meters
6:12.6
Time
2:11.1
Pace
85
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 103 |
April 26, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.6 | 1,420m | 2:11.1 | 155 | 833 | 23 | 131 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 128 |
| 6:12.0 | 283m | 2:07.2 | 170 | 885 | 21 | 133 |
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