Jonathan Sephton v700m/1:10r...7 row
2,800m
Meters
10:10.2
Time
1:48.9
Pace
206
Calories
153
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,637m |
| Overall Time | 14:40.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 12 |
| Drag Factor | 104 |
April 26, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.2 | 2,800m | 1:48.9 | 271 | 1231 | 30 | 153 | |
| 2:37.4 | 700m | 1:52.4 | 246 | 1147 | 27 | 142 | |
| r: 1:10 | 217m | ||||||
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 27 | 146 | |
| r: 1:00 | 183m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 151 | |
| r: 0:50 | 145m | ||||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 28 | 153 | |
| r: 0:40 | 124m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | 156 | |
| r: 0:30 | 92m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | 159 | |
| r: 0:20 | 76m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 161 | |
| r837m |
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