Jonathan Sephton 25:29 row
6,022m
Meters
25:29.5
Time
2:06.9
Pace
374
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 103 |
April 26, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 6,022m | 2:06.9 | 171 | 888 | 24 | 121 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 110 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 114 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 117 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 127 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 131 |
| 25:29.0 | 103m | 2:20.7 | 125 | 731 | 21 | 127 |
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Workout Graph
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