Jonathan Sephton 1:00:30 row
14,020
Meters
1:00:30.9
Time
2:09.4
Pace
856
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 102 |
April 28, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:30.9 | 14,020 | 2:09.4 | 161 | 854 | 856 | 23 | 122 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 109 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 106 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 115 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 116 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 | 120 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 120 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 | 124 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 127 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 126 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 24 | 126 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 129 |
| 1:00:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 132 |
| 1:00:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 19 | 131 |
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