Jonathan Sephton 1:01:25 row
14,019m
Meters
1:01:25.2
Time
2:11.4
Pace
844
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 105 |
April 29, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:25.2 | 14,019m | 2:11.4 | 154 | 830 | 22 | 120 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 112 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 114 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 115 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 117 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 121 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 116 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 121 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 123 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 124 |
| 50:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 122 |
| 55:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 124 |
| 1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 125 |
| 1:01:25.0 | 321m | 2:12.3 | 151 | 819 | 21 | 122 |
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Workout Graph
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