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Jonathan Sephton 42195m row

42,195m

Meters

3:02:37.5

Time

2:09.8

Pace

2599

Calories

130

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate24
Stroke Count4318
Drag Factor104

April 30, 2023 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:02:37.5 42,195m 2:09.8 160 850 24 130
8:45.5 2,000m 2:11.3 154 831 23 115
8:46.2 4,000m 2:11.5 154 829 23 123
8:47.3 6,000m 2:11.8 153 825 23 122
8:45.4 8,000m 2:11.3 154 831 23 121
8:42.5 10,000m 2:10.6 157 840 23 124
8:49.9 12,000m 2:12.4 151 818 24 123
8:45.4 14,000m 2:11.3 154 831 24 121
8:47.2 16,000m 2:11.8 153 826 23 117
8:44.5 18,000m 2:11.1 155 834 24 118
8:46.2 20,000m 2:11.5 154 829 23 121
9:28.7 22,000m 2:22.1 122 719 21 119
8:47.3 24,000m 2:11.8 153 825 24 123
8:46.3 26,000m 2:11.5 154 828 23 126
8:40.9 28,000m 2:10.2 158 845 23 129
8:32.7 30,000m 2:08.1 166 872 24 132
9:02.0 32,000m 2:15.5 141 784 22 140
8:15.9 34,000m 2:03.9 184 932 25 144
8:13.7 36,000m 2:03.4 186 940 25 146
8:13.8 38,000m 2:03.4 186 940 26 145
8:13.2 40,000m 2:03.3 187 942 26 146
8:00.0 42,000m 2:00.0 203 997 26 155
0:43.0 42,195m 1:50.2 261 1198 31 159

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Workout Graph

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