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Jonathan Sephton 42195m row

42,195

Meters

3:02:37.5

Time

2:09.8

Pace

2599

Calories

130

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate24
Stroke Count4318
Drag Factor104

April 30, 2023 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:02:37.5 42,195 2:09.8 160 850 2599 24 130
8:45.5 2,000 2:11.3 154 831 121 23 115
8:46.2 4,000 2:11.5 154 829 121 23 123
8:47.3 6,000 2:11.8 153 825 120 23 122
8:45.4 8,000 2:11.3 154 831 121 23 121
8:42.5 10,000 2:10.6 157 840 121 23 124
8:49.9 12,000 2:12.4 151 818 120 24 123
8:45.4 14,000 2:11.3 154 831 121 24 121
8:47.2 16,000 2:11.8 153 826 120 23 117
8:44.5 18,000 2:11.1 155 834 121 24 118
8:46.2 20,000 2:11.5 154 829 121 23 121
9:28.7 22,000 2:22.1 122 719 121 21 119
8:47.3 24,000 2:11.8 153 825 120 24 123
8:46.3 26,000 2:11.5 154 828 121 23 126
8:40.9 28,000 2:10.2 158 845 122 23 129
8:32.7 30,000 2:08.1 166 872 124 24 132
9:02.0 32,000 2:15.5 141 784 125 22 140
8:15.9 34,000 2:03.9 184 932 128 25 144
8:13.7 36,000 2:03.4 186 940 128 25 146
8:13.8 38,000 2:03.4 186 940 128 26 145
8:13.2 40,000 2:03.3 187 942 129 26 146
8:00.0 42,000 2:00.0 203 997 132 26 155
0:43.0 42,195 1:50.2 261 1198 14 31 159

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Workout Graph

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