Jonathan Sephton 30:23 row
7,034m
Meters
30:23.1
Time
2:09.5
Pace
429
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 104 |
May 03, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 7,034m | 2:09.5 | 161 | 853 | 23 | 125 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 115 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 119 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 122 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 124 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 130 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 135 |
| 30:23.0 | 83m | 2:18.5 | 132 | 752 | 19 | 133 |
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Workout Graph
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