Sign Up

Jonathan Sephton 1:00:30 row

14,019

Meters

1:00:30.6

Time

2:09.4

Pace

855

Calories

123

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate23
Stroke Count1404
Drag Factor104

May 04, 2023 16:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:30.6 14,019 2:09.4 161 854 855 23 123
5:00.0 1,146 2:10.8 156 837 69 24 117
10:00.0 1,148 2:10.6 157 839 69 24 117
15:00.0 1,146 2:10.8 156 837 69 24 118
20:00.0 1,149 2:10.5 157 841 70 24 122
25:00.0 1,144 2:11.1 155 834 69 24 119
30:00.0 1,156 2:09.7 160 851 70 23 125
35:00.0 1,161 2:09.1 162 858 71 22 123
40:00.0 1,169 2:08.3 166 870 72 22 125
45:00.0 1,170 2:08.2 166 871 72 23 126
50:00.0 1,166 2:08.6 164 865 72 22 126
55:00.0 1,170 2:08.2 166 871 72 23 126
1:00:00.0 1,180 2:07.1 170 886 73 23 129
1:00:30.0 115 2:10.4 158 842 7 18 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.