Jonathan Sephton 1:00:30 row
14,019m
Meters
1:00:30.6
Time
2:09.4
Pace
855
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 104 |
May 04, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.6 | 14,019m | 2:09.4 | 161 | 854 | 23 | 123 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 117 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 117 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 118 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 122 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 119 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 125 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 123 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 125 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 126 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 126 |
| 55:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 126 |
| 1:00:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 129 |
| 1:00:30.0 | 115m | 2:10.4 | 158 | 842 | 18 | 130 |
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Workout Graph
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