Jonathan Sephton 21097m row
21,097
Meters
1:28:50.3
Time
2:06.3
Pace
1354
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 2075 |
| Drag Factor | 107 |
May 06, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:50.3 | 21,097 | 2:06.3 | 174 | 897 | 1354 | 23 | 140 |
| 19:40.4 | 4,300 | 2:17.2 | 135 | 765 | 273 | 22 | 124 |
| 17:53.9 | 8,600 | 2:04.8 | 180 | 918 | 274 | 24 | 136 |
| 17:50.8 | 12,900 | 2:04.5 | 181 | 924 | 274 | 23 | 142 |
| 17:46.8 | 17,200 | 2:04.0 | 183 | 931 | 275 | 23 | 146 |
| 15:38.3 | 21,097 | 2:00.3 | 201 | 990 | 258 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.