Jonathan Sephton 21472m row
21,472m
Meters
1:30:12.3
Time
2:06.0
Pace
1364
Calories
111
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 2162 |
| Drag Factor | 105 |
May 14, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:12.3 | 21,472m | 2:06.0 | 175 | 901 | 24 | 111 |
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 24 | 141 |
| 20:49.5 | 10,000m | 2:04.9 | 179 | 917 | 24 | 142 |
| 21:22.5 | 15,000m | 2:08.2 | 166 | 871 | 24 | 135 |
| 20:47.8 | 20,000m | 2:04.7 | 180 | 920 | 25 | 141 |
| 6:10.3 | 21,472m | 2:05.7 | 176 | 905 | 24 | 142 |
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Workout Graph
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