Jonathan Sephton 1:00:39 row
14,050m
Meters
1:00:39.0
Time
2:09.5
Pace
860
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 106 |
May 15, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.0 | 14,050m | 2:09.5 | 161 | 854 | 22 | 124 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 117 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 118 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 119 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 121 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 121 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 123 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 127 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 129 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 128 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 127 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 125 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 128 |
| 1:00:39.0 | 137m | 2:22.3 | 121 | 717 | 19 | 127 |
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Workout Graph
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