Jonathan Sephton 4x1000m/2:00r row
4,000m
Meters
15:04.3
Time
1:53.0
Pace
283
Calories
157
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 23:04.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 105 |
May 17, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 4,000m | 1:53.0 | 242 | 1133 | 27 | 157 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | 155 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 | 156 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | 156 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 161 |
| r1,081m |
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Workout Graph
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