Jonathan Sephton 25:10 row
6,014m
Meters
25:10.1
Time
2:05.5
Pace
378
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 105 |
May 17, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.1 | 6,014m | 2:05.5 | 177 | 908 | 23 | 129 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 116 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 119 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 123 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 135 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 142 |
| 25:10.0 | 31m | 2:41.2 | 83 | 587 | 13 | 141 |
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Workout Graph
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