Jonathan Sephton 1:00:40 row
14,024m
Meters
1:00:40.2
Time
2:09.7
Pace
855
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 105 |
May 18, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.2 | 14,024m | 2:09.7 | 160 | 851 | 23 | 124 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 112 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 117 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 120 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 121 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 123 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 124 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 126 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 129 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 129 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 131 |
| 55:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 128 |
| 1:00:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 127 |
| 1:00:40.0 | 152m | 2:11.5 | 154 | 828 | 19 | 129 |
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Workout Graph
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