Jonathan Sephton 1:00:42 row
14,028m
Meters
1:00:42.0
Time
2:09.8
Pace
854
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1378 |
| Drag Factor | 108 |
May 19, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.0 | 14,028m | 2:09.8 | 160 | 850 | 22 | 119 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 111 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 111 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 114 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 118 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 120 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 120 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 121 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 120 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 123 |
| 50:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 123 |
| 55:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 121 |
| 1:00:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 125 |
| 1:00:42.0 | 143m | 2:26.8 | 111 | 680 | 18 | 125 |
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Workout Graph
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