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Jonathan Sephton 1:44:31 row

25,021m

Meters

1:44:31.7

Time

2:05.3

Pace

1578

Calories

132

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate24
Stroke Count2466
Drag Factor107

May 20, 2023 13:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44:31.7 25,021m 2:05.3 178 911 24 132
5:00.0 1,180m 2:07.1 170 886 24 115
10:00.0 1,185m 2:06.5 173 893 24 118
15:00.0 1,190m 2:06.0 175 901 23 123
20:00.0 1,196m 2:05.4 177 910 24 127
25:00.0 1,188m 2:06.2 174 898 23 126
30:00.0 1,195m 2:05.5 177 909 24 127
35:00.0 1,197m 2:05.3 178 912 23 131
40:00.0 1,196m 2:05.4 177 910 23 133
45:00.0 1,195m 2:05.5 177 909 23 135
50:00.0 1,191m 2:05.9 175 902 23 135
55:00.0 1,194m 2:05.6 177 907 23 131
1:00:00.0 1,192m 2:05.8 176 904 23 131
1:05:00.0 1,194m 2:05.6 177 907 23 132
1:10:00.0 1,196m 2:05.4 177 910 24 131
1:15:00.0 1,191m 2:05.9 175 902 23 135
1:20:00.0 1,198m 2:05.2 178 913 24 137
1:25:00.0 1,196m 2:05.4 177 910 24 138
1:30:00.0 1,196m 2:05.4 177 910 24 136
1:35:00.0 1,199m 2:05.1 179 915 24 138
1:40:00.0 1,201m 2:04.8 180 918 24 140
1:44:31.0 1,153m 1:57.5 216 1042 25 154

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Workout Graph

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