Jonathan Sephton 45:06 row
10,175m
Meters
45:06.8
Time
2:13.0
Pace
606
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 106 |
May 23, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,175m | 2:13.0 | 149 | 811 | 23 | 113 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 109 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 113 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 112 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 110 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 111 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 112 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 113 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 116 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 117 |
| 45:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 116 |
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Workout Graph
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